Instruction:
*Grasp a barbell with an overhand narrow (6-8 inches) grip and stand with your feet shoulder-width apart.
*Slowly pull the barbell wpword to your chin level,keeping it close to your body your elbows well above the barbell.move your arms only.
*At the top,rotate your shoulders back and press your shoulder blades together.
Tips:
wider grip puts more stress on your lateral deltoids,and less stress on your traps.
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