29.7.13

Look younger in 15 minutes with some simple steps


fresh skinEspecially in the morning, many women are wanted a young, fresh and the best look in no time. You think this is impossible?
Not with the proper care and a few simple tricks. Because small blemishes can skillfully conceal. It is a natural organic skin care tips



Fresh work in 15 minutes


The circulation must come first. Dive the forearms and the face in cold water. This makes not only awake, but stimulates the blood circulation to the skin. As a result, the complexion appear equally much fresher. From the inside, water is needed now: drink a large glass of water before you access the coffee to the stimulant. So, the reservoirs are replenished. Always try to follow natural beauty care tips because it's never harm your skin.



The skin needs moisture


Body lotions and facial creams with hyaluronic acid, Aloe Vera, algae extract and Glycerin provide a quick energy boost for the skin. All ingredients but one thing in common: they must contain much moisture and revitalize the skin. A positive effect is that the ingredients bolster small smooths. So your face looks fresher and younger in a few minutes.



Peeling back makes fresh grey skin


If an ordinary shower is not enough, minzhaltiges shower gel with essential oils quickly raises the spirits. It disappears the grey veil on the skin and also exfoliate down rubs in dead skin cells. But take soft, not gritty Exfoliating products, otherwise the skin is irritated unnecessary. A subsequent mask moisturizes and smooths the skin.

All about Cellulite cures


With concealer wrinkles away cheat


Unfortunately you can not simply wipe out wrinkles and sagging skin, but you can get it with a few make-up tricks expertly conceal. The concealer is in the need for pesky wrinkles or dark circles. It is however important that the color of the cover pin about two shades is brighter than your primer, otherwise  not get the desired effect. Where shadows are in your face, like under the eyes and in the folds between the nose and mouth, must be applied the concealer. Against reddened eyes, by the way the following trick helps: pull outward the outer Canthus gently with your index finger and blink forcefully a few times.



Rouge ensures a radiant face


For a smooth complexion, distribute powder skin tone from the center of the face outward. Finally and for a radiant face wear a Rouge in pink or apricot on the cheeks.



Use vitamin C skin care products


If you want to do something against premature of the skin, skin care products are ideal with certain vitamins and natural acids. Vitamin A is to encourage the skin regularly to renew itself. The complexion looks altogether finer and thus you look younger. Vitamin C is to ensure that the skin produces collagen again. They are important for the storage of moisture. Anti wrinkle skin care can be operated from the inside, where you drink always enough water. Two litres a day are ideal.



Avoid beauty sins


Smoke, gases, alcohol and extensive sunbathing are attack your skin. With each puff on a cigarette, your body absorbs the way over a thousand free radicals to destroy the skin and connective tissue cells. A further Sin: Without make-up removal and maintenance of the night to go to bed. Especially at night, must regenerate the skin and can tolerate no dirt which blocked the talk glands. In the worst case you grow up also in the morning with nasty pimples.
 

24.7.13

5 Tips for coconut oil as a beauty product


skin care productCoconut - either you love the taste or you don't like it at all. But most people very much like the coconut. The coconut is tremendously versatile in use. There are countless uses of it, whether internally or externally applied. The fact is that coconut oil is a genuine all-rounder and for this its becoming more popular. Here are 5 tips on how to use coconut oil as a beauty product:



1. Lip balm - coconut oil suited instead of a standard lip care pin usually many other ingredients assuring lip care. Just something like this is a small product but can do a lot. Beware it should only use if it becomes warm, usually the coconut fat is liquid at a temperature of 25 degrees. Including, it has a consistency like spreadable fats.

2. Massage oil - simply use the pure coconut oil instead of a banish. There is a wonderful free fragrance.

3. Body lotion - applied the coconut oil as body cream helps wonderfully in dry skin. It provides the skin with moisture quite naturally.

4. Bath - one to two tablespoons in the bath water make the skin wonderfully soft and tender.

5. Make up Remover - warm just solid coconut oil with your fingers and then enter on a cotton pad, wonderfully suitable as natural and cheaper make up Remover.

Helps an anti cellulite diet?


cellulite dietCellulite is a growing problem for women but also more and more men suffer from this. Previously it was assumed that women are invariably affected by cellulite. But now it is really so true that both women and men can get cellulite. The typical Western diet with lots of Fast Food, sugar, white flour products etc. has led to the accumulation of cellulite and its increased expression. So naturally arises the question whether one can not even with counter according to customize diet against the cellulite.



To put it plainly - a cellulite diet can significantly help to reduce cellulite. But a diet alone can not bring miracles. To attack it effectively, you must perform targeted sports exercises in addition to the diet. It is important to start with an anti cellulite diet slowly. So try to gradually change your old eating habits. All tips are natural cure for cellulite



On the contrary, a radical change of diet is never helpful. It is difficult to hold out when the otherwise so beloved food that completely disappears from the diet. And on the other hand the body's metabolism is messed up too. But other negative side effects such as for example rashes are not uncommon.


Conclusion:

If you diet successfully and would like to apply a Cellulite Cure, you should change too quickly and radically your diet. Do anyone guaranty reduce cellulite by taking anti diet? There is nothing warranty in life - but if you really long term stay tuned and do additionally sports exercises, then your cellulite will be reduced quite naturally.

Does the pill weaken the connective tissue?

pill
Many contraceptives such as the pill containing the female sex hormone estrogen. This estrogen increases the size of connective tissue (taking pills during pregnancy or when estrogen during menopause). That is why skin loses softness, stretchy and elasticity. The skin is prepared on the pregnancy in which it must be strongly expanded. In addition, estrogen's cause growth of subcutaneous (underneath the skin) fat deposits. In the modern micro pills, estrogen is very low doses and hormone is no longer included in the Minipillen.



estrogenEstrogen's are formed in the ovaries and the precursors of the hormone of the adrenal cortex. The conversion of precursors takes place in the fat cells of subcutaneous tissue. Thus, under hormonal influences fat cells to swell and stand out under the skin. Fat cells are the size of a pinhead in the normal state. If they are inflated, they can reach even the size of a bean. Cellulite is not a disease but an unwanted cosmetic effect.



What can you do about it?


Taking a pill without estrogen is the prevention of stress to prevent the swelling of subcutaneous fat cells. Also lymph drainage, special massages and wrap therapies can have positive effects in the beauty salon. A change of diet has a positive effect on a balanced fat. For this purpose take low-sugar diet. Exercise, daily massage of the affected areas of skin with a massage brush and the application of anti cellulite creams are also supportive in the fight against the orange peel.

Hope you understand:)

Four main causes of cellulite


The cellulite is not created and visible on the skin for exactly one reason. Most people know it now. It is a highly complex interaction in the body. That is why it is also so difficult to get rid of the unsightly dimples again. To become still better in the fight against cellulite, I have put together here again the four main causes and trigger:

Want to know about cellulite Read this

1. Genes and inheritance genes have crucial identify with how big is the chance to develop in the course of the life of cellulite. Also it is primarily a female problem and affects about 90% of all women.



cellulite2. Cellulite causes by taking diet medicines pills, sleeping pills and tablets (so-called diuretics). And anti baby pill is the main cause of cellulite because it has mostly a high concentration of estrogen. In turn, this leads to increased water retention in the body. And body can't be prevented the waste products or slag no longer sufficiently. So they are parked the slag in the fat cells and become larger and larger until they become visible as cellulite. For best cure for cellulite try to avoid these things.



3. Crash and increase diets get the risk of cellulite or worse. Because with a crash diet your body gets the feeling that he would have go to hungry soon. The result is that your body increasingly produces cravings for the unhealthy saturated fat. And exactly these fats are particularly conducive to the formation of cellulite. Unfortunately, this unhealthy fat is deposited in the arteries and cells and obstruct a sufficient excretion of waste products from the body. For starts then back to normal, one then want to eat much more for keep the body fat because he wants to arm himself for the next hunger route. Actually a clever invention of nature, which in the past of the real famine had his permission but today is no longer necessary.



4. Another good step is to quit smoking if you have a habit of this. Because you are destroyed absolutely necessary connective tissue cells for a crisp appearance of the skin by smoking. And that are not only confined to the skin of the buttocks and thighs. Smokers are generally seen much earlier with a drooping appearance of the skin all over his body. So does something for you and your beauty - stop smoking!

Follow this 4 cellulite cures steps and stay away from the risk of Cellulite.

23.7.13

What you can do daily against your cellulite


There are so many tips and advice what can be done against cellulite. Eat healthy, drink plenty of water, reduce stress and massage are just a few. What can I do about my cellulite daily? Here are a few tips and suggestions how to do daily a few things for tighter legs and thighs.



Morning: 


If you shower every morning, then plan a just a few minutes more. Give some attention to your thighs and accustomed to massage it gently during the shower. You can use special firming shower gel or anti cellulite Scrubs to strengthen the tightening effect of the massage.

Next, you can do something against your cellulite at breakfast: prepare yourself a nice herbal tea, such as nettle tea or a horsetail tea. Both seem draining on the body and the connective tissue. The food should take to complex carbohydrates such as whole grains and unsweetened cereals. These foods are helpful against cellulite.
In the small morning break, fruits helps (bananas, apples, oranges) against hunger. And before going to lunch, drink 2 glasses of water. This holds for a tight skin, important lymph flow and helps to take less food.

Most of us are sitting most of the time while working. Here too, odds and ends help to do something against the cellulite. At least once per hour, you can make a conscious break to do some stretching. This brings back in swing your lymph circulation and cellulite deposits can be prevented. Make sure that you wear not too tight clothing because this impedes the blood and lymphatic circulation.



Noon: 


No matter how much you work on the desktop, for bad and unhealthy food it is no excuse.  If possible plan in advance, what and where you want to eat. So you may worry more about healthy nutrition. As you must go lunch fast and you think of just the food around the corner. If possible, then you must bring your own food from home. Healthy salad or vegetable soup recipes are hundreds and you can prepare it by yourself. So you don't fall into the Fast Food trap. If you have more time than you need to eat, use those minutes to move in the fresh air. Sounds trite, but to provide your cells with oxygen and to bring the lymphatic circulation going again it's helpful trick.
This is best cure for cellulite


Evening: 


After work, you can prepare for the next day by buying fruits, vegetables and water on the way of home. At best it would be of course, if it is possible to ride a bicycle, then you would have done something against your cellulite in addition.

Now separate half-an-hour of your daily routine time to move. Whether you go jogging, swimming, cycling, walking, or a dance lesson take (or at home, 30 minutes to your favorite music dance) is no matter. Mainly in the fight against your cellulite is important so long and regularly move. Also your health will thank you, not just your taut thighs. If you can join with one or more girlfriends which is a big advantage because they can motivate each other. And the regularity is a big key for firm connective tissue.

celluliteEat not too late in the evening, in order to not disturb your night's sleep. Also regular, good and restful sleep is a big milestone in the fight against cellulite. There is more and more evidence that stress is a significant cause of the expression of cellulite. And among other late night shows are stressful for the body and fall asleep when running TV. Turn off the TV at least half an hour before you go to sleep. Even if it is a big change, it's worth! Try it.

Best cure for cellulite: How do you get slimmer legs and thighs?


If you want to have really lean, thin legs and thighs, you need to do a little more than a few simple belly, legs and butt exercises. You should look for a regular sports programme which is a mix of fat loss exercises, Cardio exercises and flexibility exercises. For the best cure for cellulite all things should be done naturally.

Normally, women's legs are slim if they have achieved a body fat percentage of 18%. So free to train the thighs (in particular the inner thigh) for thinner, firmer and cellulite free look, the entire body fat must be reduced. This is done best by a combination of healthy nutrition, training and perseverance. Your diet should include. Take healthy meals frequently to keep blood sugar levels under control (5 small meals a day). How much you can lose weight on the legs and thighs also depends on your body type. Not all body types as well attend certain parts of the body.



To be honest, until you achieve to the point where getting thin, lean, taut, cellulite-free legs follow mostly a long and sweat-inducing way with much consistency and perseverance. Remember no one can do it for you, only you can do it! Building a great body with most quickly and easily methods, also not for those who like to make us believe. It would fall slightly for them. It is not easy and the heaviest methods where you need to keep on the focus and to not be distracted by your target. There will be needed some times. You will be bored or want to give up as the results are not so fast as you have hoped. And exactly at the points your resolve is tested - how many want thin legs? The choice is between giving up and carry on depend on you!



cardio trainingCardio training for skinny legs and thighs, trying to perform cardio training 5 days of a week. Training should include 30-45 minutes of aerobic (medium intensity) and interval cardio training. Particularly intense interval acts endurance perfectly to get rid to stubborn fat deposits. If possible you may add some circuit training rounds now and again. This mix will melt the fat on the legs and sculpt lean. This will gradually tight your muscles. If you want to build up too much and large muscles, you must omit the interval training and focus only on the moderate endurance training.



Most women need long, thin, tight and cellulite appear free legs rather than build muscle on the legs. Try to make sports and exercises which primarily are required for the legs, such as E.g. power walking, jogging, inline skating, stepper, aerobic or spinning classes. The advantage of this is that you burn fat as well as at the same time build up your leg muscles. And then your percentage of body fat will decrease and that have developed tight muscles in your legs. You will (not only) notice that you look thinner. If you already do Cardio training which requires for your leg muscles, try to increase the level of difficulty of the exercises (not too much) and necessary complement of the interval training.



If you like to train on the elliptical trainer, make sure you correctly use it to prevent large muscles. Stand as upright, shifting the weight somewhat backwards on the heels and stretch out your butt as much as possible. That trained the Po and the outer thighs and reduces the burden of the quadriceps.



Target your legs as each muscle group is to get your training time (approximately 6 weeks). You can like to keep the exercises but you can make small changes. E.g. you can increase the intensity, do more reps, place more weight on, increase the level of difficulty etc. You will get more experience and less body fat, the more intense should be exercising.



Flexibility: Yoga and Pilates are helpful for getting skinny legs and thighs.
cellulite
Stretching and flexibility makes prettier appear, thinner and longer legs. Not forget stretch your muscles before and after exercise and decorate them to your training yet a yoga or Pilates class.

All About The Body Wapping Method, A proper cellulite cure method.


body wrappingThe method of body wrappings originates from the edema therapy. Used this therapy to compression treatment with increased water retention to various parts of the body. For cosmetic purposes such as for example the reduction in weight, it is used also for several years in cosmetic institutes. Here, a smoother and tighter skin has shown a nice byproduct. The body wrapping has also become a method in the struggle against the unloved cellulite. Literally means of body wrapping: wrapping the body. And that this also happens.



Butt, thighs, stomach and upper arms can be treated with this method. First, the body is rubbed by blood circulation-promoting creams. Usually, these creams contain special active ingredients from natural products such as mud, seaweed or mud. Also these creams come with essential oils.

Read More: How do you get skinny legs and thighs?


For the treatment of cellulite problem locations are wrapped with a special film. It is important to pay attention to the correct pressure and the correct wrapping technique.  Wrapping about 40 minutes to an hour give the best result. Then relax on a comfortable chair.



After a few minutes, under the tightly wound film everyone feel a pleasant heat and the body begins to sweat. Increasing heat effect on blood circulation and ensures that the applied anti agents can penetrate deep cellulite in the skin. This bring the metabolism on tours and this should lead to increased combustion of Depot fat. The slag (the main cause of cellulite) in fat cells due to the pressure on the body wrapping is mobilized so that they can be excreted through the lymphatic channels then from the body.
Thus, woman can enjoy a firmer skin.
I think these is the best cure for cellulite rapidly.



Body wrapping is offered in many institution of wellness and beauty institutes. For a satisfactory result, needs depending on the starting point of cellulite about ten sessions. To keep the result, the body wrapping should be repeated then annually. The cost for a session is about 60 euros.

22.7.13

4 Easy Tips Against Combat Cellulite


celluliteCease to believe in miracle! To be able to solve the problem of Cellulite overnight thinking will not help you. Because you expect quick and effortless results but nothing happens. Indeed, it is even so that this miracle thinking strongly stands in the way of real improvements with really helpful anti cellulite methods. Still, there is not a quick and easy solution for cellulite. But there is a lot you can do.



Tips 1: 

To reduce of the cellulite naturally there are different methods. There are plenty applications that are both effective and practical. Are these procedures always easy? Well, that depends on the method and securely to the person who applied. But generally speaking, most anti cellulite applications are easy and you can do it comfortably at home.



Tips 2: 

A few smart natural methods for orange peel skin have picked out reduction. It's time to opt for 1 or 2 procedure and to get started! If you are well informed, you sure came on these topics: anti cellulite sports exercises, massages, creams and anti cellulite diets. These 4 natural methods are the mainstay in the fight against cellulite and can do the required wonders. Choose one or two methods and go to the next step.



Tips 3: 

Develop a week plan or a plan of the day, What you prefer completely depends it to you. No matter whether you apply all 4 methods at once or only one, if you don't regularly do it you will not get firmer skin as desire. Actually it is not so difficult to integrate a cellulite, if that is really important to you program during the week. But some people subside after a few weeks but then and increasingly neglect the planned exercises/methods. Mostly, because they won't achieve the desired results. As they lose their hopes and interest. And this is the error! When this happens, think one time that you just use not a silver bullet rather the tips of natural methods to reduce your cellulite!

Look younger in 15 minutes with some simple steps



Listen to Tips 4:

If you want to learn even more about how you can reduce cellulite, it is the important turn. There are published almost made new methods and findings on the subject of orange peel every month. There is no reason so to give up or to listen to new procedures, which will help you to get rid of your cellulite. It can be only better!

Problem: Orange peel skin or Cellulite


Congratulations! Probably, you were born in the wrong century and lamenting problems with orange peel. Ascent and descent on the female thigh is not welcomed in our time. It was considered attractive Rubens time what is to fight today if at all possible! But that is no reason to be despaired because you can do a lot to combat cellulite. If you want a best cellulite cure treatment, you need to do a lot of things.



What is cellulite at all?

beauty careNow every female being about 15% knows the word orange-peel skin or cellulite probably. Especially thighs, upper arms, hips, abdomen and the Po are affected. In some cases, the dents on the lower leg can be observed. Unjustly almost exclusively women are affected by cellulite. What is to explain the different connective tissue structure. I mean, the fat deposits in the skin are arranged diagonally and vertically in women. As a result, the fat cells as dimples become visible on the skin. Being overweight or a weak connective tissue can lead to the formation of cellulite. Hormonal changes in the woman have influence and put on the fat cells and swell up. Thus, it is happened between 80%-90% of the women in their lives. Whether they are thick or thin. Even high-performance athletes have to fight with cellulite. They do not have the orange peel but only a cosmetic problem is a disease of our time.



What works against cellulite?

Sports and a regular balanced and healthy diet are much quoted and also really effective in the fight against the annoying cellulite dimpling on thighs. This of course preventative works best. But even if the orange peel is already there still a lot of success achieved with prevention. At least the deterioration of cellulite can be limited. In addition, daily massage of the affected skin areas represent a great help. Here, it should be taken that is worked only with medium hard massage brush. An appropriate skin care with anti cellulite creams, gels or lotions is an indispensable addition in the fight against cellulite.

What causes Lipoma Treatment with cellulite


The Lipoma Treatment seems actually to have a promising effect on the problem areas of women affected by cellulite. So the Immaculate dream body in reach and that is becoming quite painlessly without syringe and scalpel. Purpose of the Lipomas Saga is the targeted fat loss of the cellulite on typical places such as thighs, abdomen and buttocks. And right there it has seen off the message in the deep fat that defy any diet and every sports program. Especially women with riding pants know the problem of the deep-seated and stubbornly remaining fat zones. 


lipomaHere, they will get help by the Lipomas Saga "crack these fat deposits". And less fat means less cellulite! How looks and works the Lipomas Sage? The Lipomas is a hammer high-tech massage when the man is relaxed on a treatment table. The therapist takes the hand piece of the Lipomas Saga device over the skin affected by cellulite. There are two against each other rotating rollers that are combined with a computer-controlled inlet system in the hand-piece. Going now with these roles through the skin is a skin wave which gently on and off is being rolled out. 
For the cellulite cure it is one of the best method.

This stimulating deep tissue massage continues in the connective tissue. This activates metabolism the natural fat and the deep-seated, stubborn fat deposits downright are cracked. Also the lymphatic circulation is stimulated what ensures that fixed waste materials can be transported in the connective tissue. The General cell excitation in the skin of the problem areas activates the natural collagen production, resulting in addition to a raised tissue tightening and cellulite reduction. How many treatments are necessary and will leave the skin cellulite free? 


All non-invasive methods, you have to take here several treatments until a clearly visible result is achieved. The actual number of treatments also depends on the characteristic of your cellulite. Initial successes are usually seen after about 5 to 6 treatments. Recommended run a total of about 12 treatments. To get the tight skin picture repeat Lipomas Saga treatment every 4 weeks is recommended. Slag formed in the meantime can be removed from the fat cells and transported away. To apply the result of Lipomas Sage can be stabilized and kept. That's not a very cost-effective long term but at least the Lipomas saga is the first method which officially was recognized in America as an effective method to combat cellulite and firming body contours. Well, if this is not motivated!

Top 6 tips for slimmer calves


More and more people especially women are unhappy with the size of their calves. Some of you are so unhappy that they pull even an operational change of calves into consideration. But as far as it should go. There are quite a few less drastic things that you can do. Now find out what's become thicker calves can be and what tips you can reduce the calf circumference.



Tips 1:

Hold your heels as possible below and avoid it to go on tiptoeThis also applies to high-heeled shoes. If you strain the balls automatically for tightening calves and as a result the muscle becomes stronger and bigger.



Tips 2:

runRun to catch. Running is a powerful way to get lean legs and calves. Here, then how this is very important: Remember that body of short and long time distance runners. Endurance runners have usually thin legs and calves. In contrast to the sprinters, who have rather strong and very strong leg muscles and calves. Thanks to the force-oriented sprinting evolve thus thick calves. Run so slowly and for longer. Do endurance training with a very low resistance. And in the Studio, set the lowest resistance devices. As a result they get tight and slender legs and calves.



Tips 3:

Avoid activities and exercises in which the leg muscles are required much power in a short time. For Example through jump rope can develop thick and strong calves. Swimming, walking, or the elliptical trainer, however, to help to train the calves thinner and thinner.



Tips 4:

Avoid fitness equipment like the StairMaster and other types of climbing. Because these exercises aimed at an enlargement of the calf muscles.



Tips 5:

Stretching is a real secret weapon. Strong calves muscles can be extended  by stretching and so appear thinner and sleeker equal. There are many special stretching classes, but also Yoga and Pilates are perfect to train the legs slimmer.



Tips 6.

A simple exercise for thin calves you can always perform: Sit on a Chair and hold the back straight. Then the left leg raise to top and slowly circling the foot in a clockwise direction. Do this 20 times and then circle 20 times in the opposite direction. Then repeat the exercise with the right foot. Make sure that you make beautiful large circles and feel a nice stretch in the calves.

Read More: how to get rid of cellulite

20.7.13

Upright Rows (Barbell)




Instruction:

*Grasp a barbell with an overhand narrow (6-8 inches) grip and stand with your feet shoulder-width apart.



*Slowly pull the barbell wpword to your chin level,keeping it close to your body your elbows well above the barbell.move your arms only.

*At the top,rotate your shoulders back and press your shoulder blades together.



Tips:
    wider grip puts more stress on your lateral deltoids,and less stress on your traps.

10.7.13

Top 5 steps to remove fat on the legs


To lose fat on the legs helps you to improve the overall appearance of your legs. Fortunately, less fat on the legs means less cellulite. But not only the look of the legs improved at the same time with the fat acceptance you reduce the risk of a cardiovascular or diabetes disease.

If you want to get rid of the fat on the legs and remove, you should allow 1 lost kilos weight per week. That sounds may be little, but if you lose too much weight too quickly you hurt your body more than you get benefit. Especially your skin suffers from this and will limp rather than firm. And the cellulite problem will remain. Also be set by the exercising muscle. These new muscles crowd out the fat. Regardless of whether you take off care for the health or the slim silhouette, fat on the legs flourishing. In any case, you need a good diet, cardio training and special exercises, which specifically require for shaping the legs.



Step1: Dieting


diet foodAmong others the diet is the key of to get smoother and firmer skin on the legs. You'll  not get good results if you do not take consciously healthy feed. Ensure your feed is so varied (lots of vegetables, fruit, margeres meat and fish) with possible calorie and low in fat. You must delete excessively fatty and sugary foods from the your diet.  And also measure your food portions. Many people have become accustomed to too big portions and eat as many times more than they actually need. If you eat more calories per day than your body needs, it will convert to fat. And that makes the cellulite problem in stomach, legs and buttocks.


Step2: Cardio Training


Make every 30 to 60 minutes cardio training per week in 4-5 days. The cardio exercise causes the body to burn fat and it speeds slimming. Most suitable exercise are: bike riding, inline skating, jogging or hiking, because those sports the leg muscles are especially required.


Step3:  Squats


squatsMake slow squats, 2 to 3 times a week. Lunges and squats are the best exercises for tight thigh. Now bend the knees and at the same time keep just the back as possible. As you would want to sit down very slowly on a Chair, do so. The position hold for about 15 seconds and set up again slowly. Repeat 10 times the whole thing at the beginning. Try to increase up to 50 times. By taking a train with a dumbbell, increase the training level .


Step4: Lunges


lungesDo lunges, 2 to 3 times a week. The legs hip width apart, then take a step forward with your right leg and go to its knees are bent up both legs at a right angle. Then you step with your right leg back to the starting position. Now, the other leg is off.  Make 10 leg repetitions and increase again to 50 times. To achieve also the lateral muscles of the legs, the lunges alternating run, also with side legs left and right. While doing Lunges, always ensure that your knees and your leg form a right angle and slide not the knees over the toes. For better practice do lunges in front of a mirror. Then you can check your legs and your posture better.


Step5: More Tips


A great exercise in daily routine to burn fat on the legs: Bypassing each elevator and use always the stairs. Or get off one or two bus or train stations earlier and run the rest of the way. Sounds trite but very effective, if you do this regularly.

Coconut oil as a natural skin care product.


The coconut oil and coconut products are no longer a secret tips. They are becoming increasingly popular both in the kitchen and many other everyday applications. For example, the oil of the coconut can work real wonders for the natural beauty look. Coconut oil or coconut oil penetrates just as fast as water into the skin. While water puts there but not long can sustain itself, but natural coconut oil stays longer in the skin. Here follow some examples for the use of coconut oil:



Dry skin


coconut oilThe coconut oil for dry and chapped skin has proven itself particularly as natural skin care products. It makes the skin soft and smooth. However, it may take some time until you can see the success. Because the coconut oil penetrates deep into the skin and builds them out from the deeper layers. Cream is quiet often with the coconut oil. It is helpful if you can also use the natural coconut oil while cooking and work it so well from the inside.



Stretch marks


In the countries where traditionally used coconut oil, the coconut oil is used by pregnant women to prevent stretch marks. Early in pregnancy you start to rub yourself regularly with the coconut oil. Thus your skin remain soft and supple so that it does not crack in the connective tissue.



Lip care


The most conventional lip care products for dry and sensitive skin over many time. Coconut oil is also ideal as a natural alternative to the commonly used products. It's remain lip smooth and glossy. 



Acne/Pimples 


The coconut oil is a more natural alternative to the most aggressive chemical anti acne products. Acne sufferers know that acne is a very complex issue and usually do not go away easily. But the Auric acid contained in coconut oil is a very promising effects against certain bacteria that can cause acne. With an anti-acne product it is important the combination of internal and external application.



Hair care


Treatment with natural coconut oil good for correctly even for the hair. You can leave this expensive product on the shelf. This would be the simplest: give it to hair before go sleep, 1-2 teaspoon coconut oil in your hair and massage it slowly. You will see how your hair drink that oil! Be quiet sparingly in the portioning and grope at the amount slowly. Each hair needs a different amount of oil. After sleeping the coconut oil wash out easily at normal shampooing.













10 killer tips on how you can get slim Calves


Not all women have naturally thin and slender calves. However, some women suffer and wants just slim calves. Many undergo strict diets and hard sports for this target. Just about then, often very frustrated again to give up because the calves have grown even more scope. When running to the wrong sport this can easily happen. Here are some compiled tips to avoid the unwanted muscle growth and to get slimmer calves.



Tips to get slim calves



thin legs
1. Stretch:- Running daily is stretching. Make a habit of running daily about an hour. It helps to get thinner calves.


2. Cardio workout:- The regular cardio workout is wonderfully suited to streamline the whole body and shape your calf muscle. Moderate speeds in the execution are important here. No matter whether you go jogging, walking, swimming, or bike. To get slimmer calves, the cardio workout should be us


3. Jump rope:- This is another great movement. While rope jumping is targeted and jumped over the ball do it again and again with your feet. By this movement, the calf muscle is get slim models. It is important to include only short rope spring units. If you exaggerates the jump rope, the calf muscle is pick up more again on volume.


4. Squats:- Keep practice it. But only with your own body weight. By taking extra weights to help, the risk is that the calves build additional mass. More balance in the exercise of having squats, you extend your arms just straight forward and palms toward the ground.


5. Avoid uphill while jogging or treadmill walking. This also leads to an increase in muscular calves.


6. Make Yoga:- Yoga makes long, lean muscles and calves. Yoga is operated much


7. Avoid training with heavy weights. Heavy weights and weight settings on sports equipment build bulky muscles and calf muscles. So avoid heavy weights.


8. Although it's perhaps hard, forget high heels! If you still prefer wear high heels, you can do it for a short time. Not the whole day and even at night. Because also the regular wearing of high heels contributes to take the calf circumference.


9. Sports and exercises:- Do it every single day. Always Training in a different way to address and prevent the calf muscle.


10. A low-fat diet helps to control calories. First make a proper low fat diet list and try to maintain it.It is the key factor for this movement.


If you follow these guideline, you can get a quick result. So stop thinking unnecessary things. Follow these steps right now. Be happy!!

The best foods to lose weight in the butt and legs


Many women who have a so-called "pear figure", would like to take off the fat on the butt and hips. This is also possible but previously have given some misunderstandings regarding the company's out of the way. Namely, there are no foods that actively can burn fat. And it is also not possible to take off the fat on the Po or the legs with a specific food. It will be necessary to remove some body fat so overall to lose a few inches proportionally on the legs and buttocks. Here come the recommendable food.


Fruits


diet foodFruits are foods that can really help you to achieve your target, loose the fat on legs and buttocks. Fruits low in calories, but rich in great nutrients and fiber. Fruits contain fructose, it is better to process than refined sugar for the body and not just lands on the Po. The sugar can increase blood sugar levels. Then insulin is produced and that promotes fat storage in the body. Particularly blueberries, grapefruit, oranges and watermelons are recommended. But any other fruit is still better than high-calorie sweets or desserts.


Vegetables


Vegetables help rather than to eat high-calorie food. Vegetables help to remove grease all over the body and on the Po. The vegetables gently cook in the oven. For better taste you can add necessary things like a little vegetable oil and herbs, if you want to cheer the taste for something. Like the fruits, almost all vegetables are a useful substitute for high-fat or high-sugar foods. With the exception of the potato, here you should not unlimited strike if you want to loose weight on the legs. Especially recommended vegetables are: green beans, broccoli, red pepper, artichokes and spinach. Generally all green vegetables are well to remove fat. Try to eat fresh green vegetables.


Lean protein foods


fish
Eat foods with lean protein can help especially to lose fat and weight.  Avoid high protein foods like red meat(beef). Try to build up a habit to eat lean protein foods(chicken). In addition, these types of fish are good sources of lean protein: cod, plaice, saithe and sea fish. Even with egg white and soy you can slamming products and legumes, if you want to lose fat on the buttocks.


How does that diminish with these foods?


No matter how much fruit and vegetables you eat, everyone should really understand and internalize to effectively lose weight is that you must burn more calories than it takes to. This is actually a very simple rule. The key to remove the fat butt and legs is to replace so high calorie foods with low-calorie. Replace ice cream with fruit. Replace rice or noodles with vegetables. Replace beef steak with salmon. Sport also helps to remove body fat. The most important is to eat fewer calories or burn more calories than they need on the day. Losing weight is no magic and also not complicated. It requires a conscious commitment. You can achieve your goal rarely just a change of food and eating style. Then, you can achieve a lot!