Top 6 tips for slimmer calves

More and more people especially women are unhappy with the size of their calves. Some of you are so unhappy that they pull even an operational change of calves into consideration. But as far as it should go. There are quite a few less drastic things that you can do. Now find out what's become thicker calves can be and what tips you can reduce the calf circumference.



Tips 1:

Hold your heels as possible below and avoid it to go on tiptoe. This also applies to high-heeled shoes. If you strain the balls automatically for tightening calves and as a result the muscle becomes stronger and bigger.



Tips 2:

Run to catch. Running is a powerful way to get lean legs and calves. Here, then how this is very important: Remember that body of short and long time distance runners. Endurance runners have usually thin legs and calves. In contrast to the sprinters, who have rather strong and very strong leg muscles and calves. Thanks to the force-oriented sprinting evolve thus thick calves. Run so slowly and for longer. Do endurance training with a very low resistance. And in the Studio, set the lowest resistance devices. As a result they get tight and slender legs and calves.



Tips 3:

Avoid activities and exercises in which the leg muscles are required much power in a short time. For Example through jump rope can develop thick and strong calves. Swimming, walking, or the elliptical trainer, however, to help to train the calves thinner and thinner.



Tips 4:

Avoid fitness equipment like the StairMaster and other types of climbing. Because these exercises aimed at an enlargement of the calf muscles.



Tips 5:

Stretching is a real secret weapon. Strong calves muscles can be extended  by stretching and so appear thinner and sleeker equal. There are many special stretching classes, but also Yoga and Pilates are perfect to train the legs slimmer.



Tips 6.

A simple exercise for thin calves you can always perform: Sit on a Chair and hold the back straight. Then the left leg raise to top and slowly circling the foot in a clockwise direction. Do this 20 times and then circle 20 times in the opposite direction. Then repeat the exercise with the right foot. Make sure that you make beautiful large circles and feel a nice stretch in the calves.

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